Take Charge of Your Health with Authentic Yoga & Meditation in Gurugram
Holistic In-Person Program for Gurugram’s Housewives & Working Professionals
Is Your Health Paying the Price for Stress, Work & Family Responsibilities?
- Constant back, neck, or shoulder pain?
- Stress & anxiety draining your energy?
- Irregular sleep, unhealthy cravings, or digestive issues?
- Feeling disconnected and emotionally low?
It’s time to make yourself a priority.
Join our authentic Isha Hatha Yoga-based program designed to bring balance, vitality, and inner peace.
What You’ll Learn in 90 Days
7 Authentic Hatha Yoga Practices for strength, flexibility & posture correction
7 Powerful Meditations for stress release & mental clarity
Daily Ayurveda Lifestyle Tips for diet, digestion & immunity
Mind-Body Balancing Techniques to recharge energy naturally
Program Details
Batches Monday – Friday
Morning
06:00 AM – 07:15 AM
Evening
07:00 PM – 08:15 PM
Transformations You Can Expect
- Feel energetic & light like your college days again
- Release chronic pain in back, neck & shoulders
- Boost focus, productivity & emotional stability
- Naturally reduce food cravings, bloating & acidity
- Improve sleep quality & wake up fresh every day
- Bring a calmer, happier version of yourself to your family, colleagues & kids
Our Studio
Real Client Experiences
Other Yoga Classes vs Sthiram Yoga Programs
Other Yoga Classes
- Just fitness-based yoga
- 200 hours trained part-time teachers
- Commercial Power/Aerial/Hot Yoga
- Conducted in crowded gyms
Sthiram Yoga
- Holistic transformation – body, mind & energy
- Certified Isha Hatha Yoga teachers (1750+ hours)
- Ancient classical yoga revived by Sadhguru
- Peaceful, positive studio environment in Gurugram
Meet Your Teachers
Sidharth Bhan
Ex-corporate professional turned full-time yoga teacher, committed to sharing authentic yoga & Ayurveda for conscious living.
Ishaan Ahuja
Experienced Isha Hatha Yoga teacher, guiding students to achieve inner stillness and deeper well-being.
How to Join
- 1). Fill out the quick booking form
- 2). Attend our 2-day orientation workshop
- 3). Begin your 90-day wellness journey
- Limited seats per batch for personal attention.